Consumer Reviews of Brooks Ghost 11 Running Shoes

Josh reviews the Brooks Ghost eleven running shoes and highlights how they differ from the previous generations and the Brooks Glycerin sixteen.

They're particularly suited to a neutral foot type and offer a secure, irritation free upper fit that accommodates the natural expansion of your human foot as you run.

Y'all get oodles of responsive cushioning and pillowy-soft comfort thanks to Brooks innovative Dna LOFT foam - perfect for runners that love a plusher feel underfoot.

The durable outsole features both carbon condom and blown safety, and has a three flex groove configuration for runners needing increased forefoot stability.

Bank check out the total review with transcript below.

Howdy guys, Josh from Sportitude today for shoe review fourth dimension. Nosotros're going to be doing the Brooks Ghost xi.

I've got women's in my hands, men'due south here as well. There's a lot of colours on our website so head to the links beneath to check them all out.

With all of our shoe reviews nosotros like to go through in quite a bit of detail and talk nearly the outsole, midsole and upper, too every bit what pes type should exist running in this specific shoe. Without further ado allow'south get stuck in.

Foot Type

Starting time things offset let'south talk virtually what foot type should be running in the Ghost 11. It'south a neutral shoe so we are looking at a human foot type with a higher arch and a piddling chip of a pitched navicular region.

Technically it'southward for the foot blazon that doesn't collapse in too much over the midstance or breaking phase in your gait cycle.

I'1000 probably contradicting myself in the sense that nosotros've had some success fitting a mildly pronated foot blazon in the Ghost eleven and I'll go to that in a tick. When nosotros're talking mildly pronated we're talking almost someone that as they come through that midstance stage has the tendency to load up a piffling bit on that medial side.

The reason we would go for a Ghost eleven over a supportive shoe is in some cases where supportive shoes have irritated that runner slightly on that medial side.

That's a bit of a delicate area to get discussing about but I've certainly had success plumbing equipment mildly pronated human foot types. There'south a lot of other things I'd need to accept into consideration such every bit injury history and how much knee rotation we're getting.

I'll get touching on that a little later. Let'south talk about the outsole setup get-go.

Outsole

Nosotros've got your carbon rubber on the lateral side on the heel and then we've got diddled prophylactic through the forefoot.

Now with the Brooks rubber system nosotros've got a slightly thicker outsole through the forefoot than what they've previously had in the Ghost 10. That provides a little bit of cushioning assistance out of the outsole through the forefoot.

We've also got three flex grooves. They're standard for most neutral running shoes. Even so the older blood brother and older sister of this category, the Brooks Glycerin xvi, accept got six flex grooves through the forefoot in comparing to the Brooks Ghost'south three.

Now the divergence there is the Glycerin is going to exist more flexible on toe-off. If we are looking at a runner that needs a footling more stability through that forefoot, and doesn't want to be moving too much through that platform, the Ghost 11 is a neat shoe to consider.

Information technology's nigh one contact zone setup. Traditionally we've seen shoes with Trusstic Systems through the middle splitting the heel and forefoot, nevertheless we've almost got that complete contact zone through that outsole configuration.

Midsole

Moving along to the midsole. This is where I think Brooks have nailed it this twelvemonth with the Ghost 11.

What we've got is the DNA LOFT. That's their new cushioning arrangement. It'south very responsive through the forefoot. Yet, it's got a great amount of impact guidance so when your foot hits the ground yous get plenty of cushioning, simply you lot don't want to be sinking the whole manner through the gait cycle.

When you're going through midstance to toe-off stage the responsive feel in this shoe is fantastic. I'thousand yet to find a person to put the Ghost 11 on and say they don't similar the feeling underneath the human foot. It is that plush.

In my eyes, it's a little flake plusher on the pes than the Glycerin for instance. I don't know why, that's subjective to me, however I really like the feeling of the Ghost 11. It'due south fantastic underneath.

Being a neutral shoe, we aren't talking whatever assistance on the medial side. There'due south no posting, no actress support to cater for an overpronator. However, as I touched on earlier I have had some success with mild pronators.

The reason being is, as we come through the forefoot the midsole on the medial side of the shoe does boot out or flare out a piffling bit. If I drilled a hole correct through the shoe where that first metatarsal sits, nosotros've got a fair bit of play and overlap on the midsole on that medial side.

When we're going through that midstance to toe-off phase, having a little extra through this region gives your foot a wider footbed to toe-off with.

It volition compress at the aforementioned charge per unit as information technology does through the midstance phase, but simply know it's in that location to give you more stability on toe-off. In conjunction with the three flex grooves through the forefoot, information technology's a nice stable base to toe-off with. Information technology's a really good engineering feature.

Upper

Let'south talk about all things upper now. We're talking an internal heel counter setup. Looking at the shoe from the dorsum of the foot the internal heel counter is not overly high, yet information technology'south really secure.

When I await at a shoe, I expect at the collar effectually the inside. Brooks over the last couple of years have done a magnificent job in making that comfortable around the back of your heel in your calcaneus. It's almost like a pillow fit when y'all put information technology in. Beautiful security, nice and plush feeling effectually the back of your foot.

As you come through to the midstance stage we're non talking too much restrictions in this shoe. It does come in available widths. Caput over to our website to accept a look at what widths are available through the men's and the women's.

They can change a platform and change the upper to cater for different foot widths, being narrower or wider.

Looking at the midsection nosotros don't want too much brake through that navicular region for a neutral foot type. More often than not, a neutral human foot type has a loftier arch and if it's quite restrictive through hither it's going to cause a petty discomfort for the runner, cutting off that blood period downwardly the forefoot in the back. You don't want to exist too tight still you want to exist stable.

The mesh they use in the Ghost 11 is quite secure on the foot yet it does have a little bit of give for when your foot expands on that midstance phase.

I like the fit of the new forefoot. The Ghost 9 for those of you lot who might remember had quite a big toe cap and some people like it, some people don't. I didn't like it.

For Ghost x yet they changed the fit up. They got rid of that toe cap and had a little bit of a constructed casing around the front end well-nigh on that toe box. However, they've got rid of that altogether for the Ghost 11. We're just talking a welded mesh setup through that forefoot.

It's nice and stable, very potent and there's no restrictions through the toes. It's been great I found for runners that might hit some undulating terrain, not necessarily trails, merely upwardly and down roads, footpaths or hills.

Having a niggling less restriction on that forefoot going down hills has been peachy and information technology doesn't cause whatsoever unusual rubbing or irritation through that first toe, second and third. You shouldn't get any irritation across that toe box at all.

The shoe is breathable, lite with not much restriction at all in the upper so your human foot feels very free. In my eyes probably too comfortable. Yous put it on and it doesn't experience similar it's going to be that supportive.

Still, I've taken my pair out for two 10km runs and I found them great. I've liked it considering I tin vary my speeds and being light I can hit the ground a scrap harder with more force, merely yous go enough of protection from the DNA LOFT. But on my longer runs, which for me nowadays I classify 10K as a long run, I discover they hold up really well.

The shoe does its best work in the final third of a run. Your fatigued, your tired, you want the shoe to hold you lot in good position and I find the Ghost is fantastic for that. I've tried it with an orthotic, without an orthotic and found success both means. Plainly beingness a neutral shoe information technology takes an orthotic actually well.

I do want to jump around a flake. I do want to talk well-nigh the width of the heel base of operations. I touched on it at the start of the video talking about the prophylactic they used in that beginning point of contact. The other reason I do like the Ghost xi is information technology'southward got considerable amount of real estate underneath the heel.

That's neat for some heavy heel strikers when yous're coming downwardly quite difficult on that heel. Having a lot more shoe through there gives you a wider footbed for your foot to striking the ground. That'due south great when we're talking towards the terminate of longer runs when you're going to be a lilliputian inconsistent when your pes hits the ground.

Having more real manor gives you a lot more than consistent or cradled footbed when your foot makes indicate of contact with the ground, which then in result will minimise any move off that platform through to midstance. That puts you in a good position to toe-off.

Great technology feature, love the amount of real estate in the back half.

There you have it. There'southward another few things I like about the shoes.

I like the cosmetics. I think they nailed it, they look sharp. But I'k non here to tell you what I like and what you like, I'thou here to tell yous near the technical features of the shoe.

The Ghost eleven is a dandy addition to the Brooks running range in 2018. Similar all my reviews if you lot have any questions or queries nearly this specific shoe contact our Sportitude shoe experts.

As well, if you lot haven't subscribed to our YouTube aqueduct delight do. We're here to get out equally many running shoe reviews as possible and to connect with all runners beyond the world.

Thank you for watching. Until side by side time, happy running.

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Source: https://www.sportitude.com.au/blog/brooks-ghost-11-running-shoe-review

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